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	<title>GRG Road Racing</title>
	<link>http://www.grgroadracing.com/site</link>
	<description>Men's amateur road cycling team</description>
	<pubDate>Fri, 29 Jan 2010 04:31:35 +0000</pubDate>
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		<title>192.168.1.1</title>
		<link>http://www.grgroadracing.com/site/?p=178</link>
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		<pubDate>Fri, 29 Jan 2010 04:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[192.168.1.1
192.168.1.1:192.168.1.1
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		<title>How to Reverse Look Up Phone</title>
		<link>http://www.grgroadracing.com/site/?p=180</link>
		<comments>http://www.grgroadracing.com/site/?p=180#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[How to Reverse Look Up Phone
Reverse Look Up Phone:Phone Reverse Look Up
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		<title>US PHONE BASE FOR REVERSE LOOKUP</title>
		<link>http://www.grgroadracing.com/site/?p=179</link>
		<comments>http://www.grgroadracing.com/site/?p=179#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[US PHONE BASE FOR REVERSE LOOKUP
US PHONE BASE FOR REVERSE LOOKUP:US PHONE BASE FOR REVERSE LOOKUP
]]></description>
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		<title>How to reverse look up phone</title>
		<link>http://www.grgroadracing.com/site/?p=177</link>
		<comments>http://www.grgroadracing.com/site/?p=177#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[reverse look up phone:reverse look up phone
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		<title>A fun and rewarding end to the season</title>
		<link>http://www.grgroadracing.com/site/?p=174</link>
		<comments>http://www.grgroadracing.com/site/?p=174#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:35:32 +0000</pubDate>
		<dc:creator>john_stewart</dc:creator>
		
		<category><![CDATA[John S Blog]]></category>

		<guid isPermaLink="false">http://www.grgroadracing.com/site/?p=174</guid>
		<description><![CDATA[Am I ever glad that we weren&#8217;t driving to a race on this day!  It was pouring cats and dogs and was pretty cold as well - you know us Multisporters don&#8217;t like that &#8216;cross&#8217; weather!
Although the weather was miserable, the Subaru Awards banquet was pretty good.  We were provided with a four [...]]]></description>
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		<title>Taking advantage of those record temperatures!</title>
		<link>http://www.grgroadracing.com/site/?p=173</link>
		<comments>http://www.grgroadracing.com/site/?p=173#comments</comments>
		<pubDate>Thu, 06 Nov 2008 02:45:52 +0000</pubDate>
		<dc:creator>john_stewart</dc:creator>
		
		<category><![CDATA[Racer Blogs]]></category>

		<category><![CDATA[John S Blog]]></category>

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		<description><![CDATA[There&#8217;s no time like now to be in the saddle.  While we&#8217;re suppose to be settling into trainer mode and off-season hit-and-miss training, the last couple of days have been reminiscent of the summer temperatures we rarely had.
Here are a few examples of training rides &#8216;around town&#8217; that I&#8217;ve done in this unusual balmy [...]]]></description>
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		<title>Barrie Cross</title>
		<link>http://www.grgroadracing.com/site/?p=171</link>
		<comments>http://www.grgroadracing.com/site/?p=171#comments</comments>
		<pubDate>Mon, 03 Nov 2008 13:05:24 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
		
		<category><![CDATA[Racer Blogs]]></category>

		<category><![CDATA[Julian's Blog]]></category>

		<guid isPermaLink="false">http://www.grgroadracing.com/site/?p=171</guid>
		<description><![CDATA[Woke up Sunday morning and the outside temperature read -10 deg C and the quiet Beeton landscape was covered in a thick frost.  After a  bit of a late wake up, a fine breakfast of whole wheat flapjacks and coffee got the family going and off we went to Hardwood hills to take [...]]]></description>
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		<title>Fall activities-a-plenty</title>
		<link>http://www.grgroadracing.com/site/?p=163</link>
		<comments>http://www.grgroadracing.com/site/?p=163#comments</comments>
		<pubDate>Wed, 15 Oct 2008 23:53:54 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Julian's Blog]]></category>

		<guid isPermaLink="false">http://www.grgroadracing.com/site/?p=163</guid>
		<description><![CDATA[Thought that I would pipe in with a bit of content as to what I&#8217;ve been up to &#8230; In reverse chronological order 
Past weeks have included the Hillbilly CX race that was also attended by our own Johnny Mac.  Jacob Howitt was the youngest in the under 17 catagory

]]></description>
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		<title>IRONCROSS VI   A RIDE THRU HELL</title>
		<link>http://www.grgroadracing.com/site/?p=162</link>
		<comments>http://www.grgroadracing.com/site/?p=162#comments</comments>
		<pubDate>Wed, 15 Oct 2008 00:34:49 +0000</pubDate>
		<dc:creator>jmac</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.grgroadracing.com/site/?p=162</guid>
		<description><![CDATA[hello everyone. 2 days after the event and i am still in agony from the leg cramps that nearly brought this race to an early end. race took place in pine grove furnance state park in pennsylvania. single loop of 62miles. 6600ft of elevation coupled with temps in the 26-27 deg. area and u have [...]]]></description>
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		<title>Subaru Ontario Duathlon Series Winner</title>
		<link>http://www.grgroadracing.com/site/?p=161</link>
		<comments>http://www.grgroadracing.com/site/?p=161#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:06:54 +0000</pubDate>
		<dc:creator>john_stewart</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.grgroadracing.com/site/?p=161</guid>
		<description><![CDATA[John Stewart has been invited to attend this years season ending banquet (November 15th - www.trisportcanada.com/home.php) to award series winners in their respective categories.  John will be receiving his first place honours after racing 8 of the 9 races this year.  John was able to take home 2 overall wins; four 2nd place [...]]]></description>
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